{"id":5836,"date":"2019-07-14T16:10:23","date_gmt":"2019-07-14T14:10:23","guid":{"rendered":"https:\/\/dev.blendtec.de\/rezept\/blumenkohlreis\/"},"modified":"2019-07-14T16:10:23","modified_gmt":"2019-07-14T14:10:23","slug":"blumenkohlreis","status":"publish","type":"cp_recipe","link":"https:\/\/blendtec.de\/at\/rezept\/blumenkohlreis\/","title":{"rendered":"Blumenkohlreis"},"content":{"rendered":"<h2>Blumenkohlreis ist der perfekte Reisersatz f\u00fcr alle, die ihre Kohlenhydrataufnahme reduzieren m\u00f6chten. Mit der HIlfe deines Blendtecs ist diese Reisalternative schnell hergestellt.<br \/>\n<\/h2>\n<h3>Zutaten<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gro\u00dfer Blumenkohlkopf<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">Essl\u00f6ffel<\/span> <span class=\"cooked-ing-name\">Oliven\u00f6l<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">Teel\u00f6ffel<\/span> <span class=\"cooked-ing-name\">Meersalz<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">Teel\u00f6ffel<\/span> <span class=\"cooked-ing-name\">Pfeffer<\/span><\/div>\n<\/div>\n<h3>Zubereitung<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Heize den Backofen auf 175\u00b0C vor. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>F\u00fcge die H\u00e4lfte der Blumenkohlk\u00f6pfe in den WildSide+ oder FourSide Beh\u00e4lter und bedecke den Blumenkohl mit Wasser. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Setze den Deckel auf und dr\u00fccke 4-5 Mal die &#8222;Pulse&#8220;-Taste bis der Blumenkohl die Gr\u00f6\u00dfe von Reisk\u00f6rner erreicht hat.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Siebe den Blumenkohlreis und wiederhole den Vorgang mit dem restlichen Blumenkohl.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Vermenge den fertigen Reis mit Oliven\u00f6l, Salz und Pfeffer.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Lege den Reis auf ein mit Backpapier ausgelegtes Backblech aus und backe den Reis f\u00fcr ca. 15-20 Minuten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":177,"featured_media":5832,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[308],"class_list":["post-5836","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-hauptgerichte-at"],"_links":{"self":[{"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/cooked_recipe\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/comments?post=5836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/media\/5832"}],"wp:attachment":[{"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/blendtec.de\/at\/wp-json\/wp\/v2\/recipe_category?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}